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Browse our extensive online selection of eBooks, webBooks, and Soft or Hard Cover books. Most titles available immediately! Be reading in as little as two minutes! We live in difficult and dangerous times. A well maintained immune system can be the best way to survive a chemical, biological, and even a nuclear attack. In any mass destruction or epidemic some die, many survive. Luck, but more often than not, health, vitality and the will to live make the difference. This book is about Smart Aging: new ways to optimize your body, mind and spirit, boosting your immune system to survive as many harmful circumstances as possible. If nothing can be done about your chronological age, the age that shows on your passport, a lot can be done to reverse your biological clock ~~~~~~~~~~~ For whatever reason you started smoking, rebellion against family, peer acceptance, managing stress, or anything else, it seemed like a good idea at the time. It increased your level of wellness. You felt better for a while! Then you slowly realized how damaging this habit was for your health. You wanted to stop and discovered that it was not as easy as you thought it would be! You tried all sorts of techniques to no avail. There is hope however. You can stop and recover and even improve the level of wellness you had before the nicotine addiction. Just read this book and practice its liberating system. ~~~~~~~~~~~ This eBook is about creative ways to master stress: 20 new ways to optimize your body, mind and spirit, boosting your immune system to survive as many stressful or harmful circumstances as possible. Stressors, these events or situations that trigger stress, just happen. They are neither good nor bad. You have little or no control over external stressors. You can however choose how you respond to the Stress generating events. Discover in this eBook new ways to master your level of stress and enjoy life whatever happens! ~~~~~~~~~~~
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